Writing Portfolio

With 27 years of experience as a respiratory care professional, I bring clinical expertise and compassionate understanding to wellness writing. My work bridges evidence-based health information with practical, accessible advice for adults seeking natural approaches to vibrant living.

Below is a selection of published articles from my wellness blog, organized by topic area.

Preventive Health & Wellness

Fitness Starts with Breath: Respiratory techniques for exercise and stress management

The Great Protein Plot Twist–What Every Senior Needs to Know - Protein Nutrition for Healthy Aging

The Complete Protein Power Guide for Active Adults over 30 - Comprehensive guide to protein supplementation

Stay Hydrated–Why Your Body Needs H2O Every Single Day - Hydration and health fundamentals

The Best Sleep Aid for High Stress and Insomnia – Ashwagandha - Natural sleep support with adaptogen

Herbs, Spices & Natural Remedies

Adaptogen: Your Winter Wellness Secret - Seasonal immune support with adaptogens

Turmeric–The Golden Root of Fall's Vitality - Anti-inflammatory benefits and seasonal use

Saffron: The Golden Thread of Wellness for Fall - Mood and Metabolic Support

Cinnamon–Ancient Warmth for Modern Wellness - Blood sugar regulation and circulation

Seven Types of Honey and Their Health Benefits - Honey varieties and medicinal properties

Parsley–Not Just a Pretty Garnish - Nutritional powerhouse herb

Seasonal Health & Safety

Sun Safe Vacation: The Ultimate Guide to Finding Your Perfect Sunscreen - Summer Skin Protection Strategies

Beat Summer Heat: 7 Smart Ways to Stay Cool and Safe During July 4th - Heat safety and prevention

Resetting Your Wellness Routine – A Late Summer's Fresh Start - Seasonal Transitions and Renewal

How and Why Fasting is Spring Cleaning for the Body - Intermittent Fasting Benefits

Caregiving & Mental Wellness

Caregiver Depression: Finding Light in the Shadows - Mental health support for caregivers

Planning a Rejuvenating Solo Getaway When Your Spouse Has Alzheimer's - Self-Care for Dementia Caregivers

Finding Light on Valentine's Day – A Journey through Grief to Small Joys - Navigating grief and loss

Recipes & Practical Guides

Energizing Pea Protein Green Smoothie - Plant-based protein recipe

My New Bone Broth–Liquid Gold for Great Health - Healing Bone Broth Recipe

Refreshing Summer Hydration Drinks with Fresh Fruit - Healthy beverage recipes

Ready to collaborate?

See my For Editors page for more information.